Energy Bar
(Bara Brith)

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Based on the rich fruity tea bread of Wales - fruity, tangy, get in my face delicious.

Never tried Bara Brith? You haven’t lived. A Welsh delicacy, literally meaning ‘speckled bread’ with dried fruit and orange peel soaked in tea before baking.

This titan of treats is more Welsh than Tom Jones & daffodils. It was in Snowdonia that we first tried Bara Brith, so this one goes out to days on Snowdon, Tryfan, Crib Goch and Cadair Idris.

For multipacks, head here; SHOP MULTI PACKS

dependable → portable → tasty

INGREDIENTS; ORGANIC SULTANAS (SULTANAS, SUNFLOWER OIL), OATS, DRIED BANANA, ORGANIC RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, ORGANIC NON-REFINED DATE SYRUP, ORGANIC ORANGE WITH PEEL POWDER (1.5%), ORGANIC GROUND CINNAMON, BLACK TEA (0.8%), ORGANIC ORANGE OIL (0.05%)

FOR ALLERGENS SEE INGREDIENTS IN BOLD

May contain other nuts, sesame seeds, milk, soya and other cereals containing gluten.

May contain small pieces of shell from nuts.

NUTRITIONAL; 

No Refined Sugars → Vegan → Source of Fibre → Balanced Energy Release → 159 kcals → 45g℮

NUTRITION PER 100G PER 45G
ENERGY / KJ 1488 669
ENERGY / KCAL 353 159
FAT 7.7 G 3.4 G
OF WHICH SATURATES 0.8 G 0.3 G
CARBOHYDRATE 62 G 28 G
OF WHICH SUGARS 42 G 19 G
FIBRE 5.2 G 2.4 G
PROTEIN 6.7 G 3.0 G
SALT 0.04 G 0.02 G